Sunday, April 23, 2017

Lemonade Cleansing Diet - Lose Body Fat

It's called by many different names, each name is derived from one of the ingredients used to make it. Whether you call it the lemonade cleansing diet, the maple syrup diet or the master cleanse, the fact is that it can and does work for anyone who sticks with it.

For those of you who may not be very familiar with the cleanse diet, it consists of drinking a lemonade mixture along with water, tea and broth (if you want) for 10 days straight. During this time you won't eat any solid foods. The cleanse mixture will help you lose excess body fat while flushing toxins out of your system. Thousands of people swear by this method and the recipe is so easy anyone can do it from home.

That's the good news, the bad news is that it's not nearly as easy as it may sound to go on a strictly liquid diet for 10 days. As a matter of fact, it's pretty common for people to not be able to make it through their first time. If you want to drastically increase the odds of success there are a few things you can do.

For one thing you can prepare your mind for the task. Take a week (or at least a few days) before you plan on starting your cleanse to really get your mind around the concept. Make sure you're clear as to what you hope to accomplish, be realistic, as well as your reasons for wanting that goal. It's always best to do these types of things for yourself and not for anyone else.

It's a mistake to do something as difficult as a cleanse because your husband or wife said you should lose some weight. Do it for you and you'll greatly increase your chances of success.

OK, now that you've got your head in the right place, it's time to get your body ready for the cleanse.  To do this simply cut back on your calories for several days before you start. It's tough to go on a strictly liquid diet. To do so 'cold turkey' is even harder. It's best if you slowly wean your body off the high calorie, filling foods. If you're a big carbohydrate eater you may want to cut some or all of those out of your diet a few days before the cleanse.  Getting your body used to having fewer calories can help your chances of success. 

Next, get the ingredients for the cleanse ready. Remember to only use organic, non toxic ingredients so you can flush the toxins from your system without adding more. You'll need several whole lemons, a big bottle of maple syrup, cayenne pepper and water. It usually works best to mix up a pitcher of the lemonade mixture daily so you can just go pour yourself a glass when you want one.

The pitcher size recipe is this:

12 Tablespoons each of lemon juice and maple syrup, 1/2 teaspoon of cayenne pepper and 60 ounces of water.  That's all there is to the lemonade cleansing diet, do the proper preparation and your chances of success go way, way up. Click Here

Lowering Blood Pressure Naturally - It Can Be Done

 With one-third of Americans having blood pressure problems, and all the medications that are out there, many people want to know, what's the best way to lowering blood pressure  naturally.  

The great thing about lowering your blood pressure is…

In some cases you can do it without medication or without some tricky diets. Just make a few changes in your life and you can get rid of that pesky problem.   

First things first, change the way you eat.  I'm not saying you have to stop eating everything you love; you just need to cut back on some of those things.  For instance, stop using butter when preparing meals.  That little bit of advice can make a huge amount difference over time.  

Cut out or cut down on sodium. This is a problem that many people don’t even know they can control.  The thing is, its really easy to do. simply start adding other healthy spices for flavor and leave out the salt.

One little thing that a person can do is cut back or cut out soft drinks, people do not realize how much sodium is in a soft drink. Stop and think about it, "How many soft drinks do I drink every day?"

Salt, salt, salt, this may be a hard one to cut out.  However if people can cut back or cut out the salt intake, it could make a major difference in a very short period of time.  There are substitutes out there for salt, this way people want lose that flavor in some of their favorite food.   

Eating fruit is a great natural way to lower your blood pressure.  Instead of eating chips or candy for a snack try an apple. Add fruit to every meal you have and I promise you, you will not only see a difference in your blood pressure, you will see a difference in a way you feel.  Fruit is not only better for you; it's also cheaper as well.    
Click Here

Master Cleanse Ingredients - Losing Unwanted Body Fat

 With only 4 master cleanse ingredients it's easy to make this 'lemonade'. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But, it's not going to be easy, you're going to need to be very motivated and disciplined if you want to get through the cleanse successfully.

Before you even attempt the cleanse you should take some time to get yourself ready for the experience. There are a few things that you can do that will greatly increase the chances that you'll get through the whole 10 days. First things first though, for those of you who aren't familiar with the master cleanse, it's simply a 10 day liquid diet that washes excess body fat and toxins from your body.

You mix up a lemonade mixture which will be your primary source of nutrition for the cleanse. If that gets too boring you can add tea, water, and clear broth, but that's it. No solid food at all. In preparation make sure you cut way back on the calories you take in for a day or two before you start the cleanse. You should also make sure you stay well hydrated before, during and after the cleanse.

Make sure you talk to your doctor first if you have any health issue or are taking any medications.  If you feel dizzy, sick to your stomach or disoriented, stop the cleanse and call your doctor. 

You may want to start a journal so you can record the changes in your body. You will urinate more and have more frequent bowel movements, this is all good. It's a sign that the toxins are being flushed out of your body.

It's not uncommon for people to feel a little bit worse the first few days of the cleanse. This is because all the toxins are working their way out of your body.  It shouldn't last the whole 10 days, it usually gets better by about day 4.

As important as the preparation is before the cleanse, what you do after the cleanse is also very important. If you try and go out and splurge on a big meal when you're done with the cleanse you'll most likely make yourself sick. You should slowly start introducing solid foods back into your diet over a period of days.

Start with light foods like salad and soup and work your way up, slowly, to more filling foods like meat and carbohydrates.  Of course once you've detoxed your body, there's really no reason you have to add things like tobacco and caffeine back into your diet at all. If you can, just stop ingesting toxins.  That also goes for excess amounts of sugar.

Here are the ingredients you'll need to make a pitcher of the cleanse. Do this every morning and you can get a glass whenever you want to during the day:

12 Tablespoons each of fresh squeezed lemon juice and maple syrup, 1/2 teaspoon of cayenne pepper and 60 ounces of water. Just mix all these master cleanse ingredients together in a pitcher and you're ready to go. Click Here

Monday, March 6, 2017

God bless America

Took my time to search for irresistible offers for my fellow americans
             Win a $100 Mr. Clean gift card CLICK HERE

Thursday, March 2, 2017

how an internet marketing website can help your online business

The internet is changing the way people do business as it has brought companies closer to their customers than anyone ever imagined possible. Companies no longer have to open offices in other cities or countries because now all they have to do is put up a website and they can instantly reach the entire world. Not only is it fast, but it is also a much more cost effective option than opening up a brick and mortar office or point of sale.

A website is no longer just a calling card for a business. It is an essential part of any marketing campaign. In fact, there are many businesses which only have an online presence. However, to take full advantage of a website you need to know the ins and outs of online marketing and this is where an internet marketing site can help you.

Rather than having to go around in circles and hope you are doing it right, the best choice is to get some expert advice and tips from an established internet marketing site. There is a lot more to making your online presence profitable than just simply putting your site up and hoping for the best.

An internet marketing campaign can be just as complex, in fact even more complex, than traditional marketing campaigns. However, the up side is that unlike traditional mediums, internet marketing campaigns can be strictly monitored for effectiveness since the results are easily quantifiable.

Your business can grow exponentially if you leverage the internet wisely, but to use it wisely you need to have experience which can take time. There’s a saying: a wise man learns from the mistakes of others, a fool learns from his own. Therefore, why not learn from the mistakes of others when they are there for all the world to see.

There are so many internet marketing sites offering valuable information that can save you tremendous amounts of time and money, that it is a shame for you not to leverage all the resources at your disposal.

Of course, not all internet marketing sites offer useful information, or sometimes it takes longer to sift through the useful information than it is to simply buy an internet marketing product. If you are in a hurry, the latter is an option, but generally, most of the information is available for free. At least what you will need in the beginning.

As you progress in the internet marketing field you may more information or even the services of a professional internet marketing consulting company. However, initially you will probably be able to manage with the information available on internet marketing sites for free.

As long as you act on what you learn, there is no reason for it to be ineffective. Unfortunately, though, that is the main killer in the online business arena, people do not take action on what they learn.

However, you have the opportunity to take your business to a new level by establishing an important, online presence and you can do it all with the information available for free on any internet marketing site.

Why You Might Be Single And Lonely

Have you ever wondered why you are single and lonely - have you ever stopped to think that this should not be the case - have you ever cried yourself to sleep believing you are going to be left on the shelf. Well now it is time to stop wondering because your ideal partner is out there but how can they possibly meet their perfect match when you are sitting at home wondering.

What is it that is holding you back apart from yourself - is it the actual approach to ask for a date or is it fear of rejection that worries you?
These are two fear factors you have to overcome if you are to leave your world of loneliness. Why are you single and lonely - do you pine for companionship.

So what - if the opposite sex declines your invite for a date - you are not on your own. There are thousands of people single and lonely experiencing refusals and rejection but continues to carry on regardless till they strike lucky. The good thing about rejection is you have just found out that this particular person you liked is not who you will be settling down with - therefore not your ideal partner. Heartache is involved when dating the wrong partner.

Is it the actual face to face approach that causes you concern. Well stop concerning yourself over trivial matters because there are so many other options for you to  liberate yourself from asking yourself why you are single and lonely.

Okay keep your distance if that`s the way you want it. If you think your ideal partner is across the other side of the room then be sure to send a warm smile over in their direction - if this is responded to with a smile back then fine. This is a great start because you have caught the attention from a confused person who is now a slight unsure as to whether the smile was meant for them. It is now that they may approach to ask about the smile - then you take it from there. (Not in all cases do they come over) Do the talking with your eyes - eye contact along with the facial expression saying I am interested in you can work wonders for most. Don`t be alarmed at some responses you may get by this glance approach because what you may have thought was good facial expression may have come across to the person on the other side of the room like that of a pervert in the corner.

 Practice expression techniques at home in the mirror till you like what see - and if you want to go out with you - then why wouldn`t any one else.

If the thought of being single and lonely worries you then why not try the hand written message tactics. Remember with the right choice of words there maybe a glimpse of hope. Nothing to soppy and not I love me who do you love - this can kill any chance you may have had. If you show enough interest in a certain person in the right way you will get a reaction - not always the one you want but at least you know where you stand.

If only the lonely would choose to mingle - then single they will not be.

how to present yourself online,Your Online Dating profile guide

For many people, the hardest part of starting to date online is figuring out what to put in their profile. All dating sites offer their members a profile page, where each member can write about his or herself, upload a photo (or several) etc. What you write about yourself in the profile is extremely important: second only to the picture in terms of making other members aware of who you are and making them want to contact you.

Many people are keen to start searching for and contacting people as soon as they join a site. As a result, they either leave their profile blank, or write something quickly before beginning their search. This is OK if you’re just having a look around, but if you are serious about finding love online, you should take some time and make sure your profile is a good reflection of who you are. After all, it’s what makes you stand out from the rest of the people on the site.

Here are a few points to keep in mind:              Not too long, not too short

Try to write a profile that is detailed enough to tell people about you, but short enough to leave people wanting more.  Writing a full length essay is a waste of time as most people wouldn’t bother reading it all. If someone did read it through and contacted you, you probably wouldn’t have anything left to talk about!

Be yourself

It’s easy to lie when writing a profile, but more difficult to follow through once you meet someone. If your profile says you’re 6’4” when you’re really 5’11”, your cover will be blown as soon as you turn up for your date. Also, starting a relationship with a lie is a sure way to get off to a bad start.

Unfortunately, even people who are honest and well-meaning sometimes lie unintentionally in their profile, by trying to write it in a way that they think would make them more attractive to other people.  If you want to attract a likeminded person, you have to be honest about who you are, your hobbies and interests etc.

Don’t be too demanding

Many people use their profiles to list the qualities they would like their ideal match to have. There is nothing wrong with that, but make sure you balance this with information about yourself. You don’t want to come across as writing a ransom note.

Too much information

Avoid mentioning past disappointments and bad break-ups in your profile; this is not what the space is for. Think: do you really want this to be the first thing people see when they look you up? Don’t let yourself be defined by negative aspects of your personality and bad experiences of the past.

Make it funny

Using humour is a good way to liven up a profile and give people a glimpse into your personality. Some of the most successful profiles are the ones that simply make people laugh.  Including a joke you find funny is good, as long as you make sure you write something about yourself in the profile as well.

Be original

Anyone can write “I have a good sense of humour”, but not anyone could make you laugh. When writing about yourself, don’t just use a list of adjectives. Try to go deeper and give people examples of what you actually mean. A good way of doing this is starting off with a list of adjectives and then using each one as a starting point for a few lines of text.

Upload a picture

Even the least shallow people want to know who they’re talking to. Not having a photo on your profile will make many people ignore you completely. Some people even specify in their search that they only want to speak to people whose picture appears on the site. Don’t worry about your looks. Different people have different tastes and not everyone expects to meet a movie star or a supermodel online. A clear headshot of you smiling is all it takes to seriously increase the amount of responses you get.

Be consistent
Make sure your profile, your screen name and your picture all match the impression you want to give. If you are a woman looking for a serious relationship, calling yourself “SexKitten” and uploading a semi-nude picture of yourself, is not likely to attract the kind of man you’re looking for. A man looking for a wife, should probably not use a username that hints about how good he is in bed. Remember: your profile is the first (and often last) impression you will make to potential online matches.Make it count Find thousands of single Women ONLINE!